rumen man
Get rid of rumen quick

The rumen

The rumen is one of the problems that bothers many people, which is the accumulation of body fat in the abdominal area, and it is known scientifically as mean obesity or obesity associated with male sex, and the accumulation of fat in this area is a risk factor for many chronic diseases, it increases the risk of diabetes, hypertension, cardiovascular disease, and some types of cancer, although this type of obesity is more prevalent in men, but it also exists in women, especially after menopause.

After diagnosing obesity using a BMI, moderate obesity is diagnosed by using a waist circumference measurement. This measurement should not exceed 88 cm in women and 102 cm in men.

Ways to get rid of rumen quickly

The best way to lose excess weight and the rumen is a combination of diet, sports and lifestyle changes to the gradually healthy pattern, the progressive methods are more successful than those highways, or loss of the full rumen in a short period of time, The diet is the basis of weight loss as the reduction of calorie intake occurs imbalance of energy in the body, then burning the body fat to compensate for the lack of energy intake, and when you lose weight and body fat you lose rumen fat, however, recent studies have found a close link between exercise, especially aerobic exercise, and rumen fat loss, including internal fat that surrounds important organs, they found that Aerobics exercise regularly for at least 10 hours per week and for several weeks reduces rumen fat, And thus reduces the risk of abdominal fat-related diseases and deaths.

Rumen disposal exercises

Scientific has found a direct correlation between Aerobics exercise moderate to severe regularly for 8 weeks at least and get rid of belly fat, So the more practice this kind of aerobics have increased with the amount of fat discarded body, and also found positive results of resistance exercises, but certainly an appropriate diet regime should be followed with exercise so as not to eat too much calories, examples of aerobic exercises that can be used to get rid of rumen:
  • Fast walking or jogging.
  • Fixed bike.
  • Jump using the rope.
  • Any other type of aerobic exercise or aerobic classes.
Resistance exercises can also be added to improve fat burning in the body, any exercise based on weight or body weight, and abdominal muscle resistance exercises may be practiced until this area is tightened.

Diet of rumen disposal

There is no specific diet for the loss of rumen fat without other body fat,  in order to lose the rumen with diet, a low calorie diet should be followed for weight loss, And consult a dietitian reliable So as not to follow the wrong diet of diets that are widely promoted and spread among people without having a scientific basis.

As an example of a weight-loss diet, the following diet gives 1,500 calories, but you should not follow this or any other diet without consulting your doctor or nutritionist to assess your health and nutritional status and make sure there is nothing to prevent.
  • Breakfast: (60 g bran or brown bread, skim milk Cup   1/3   cup sour milk   ½ cup vegetable cutlets) or (1/2 cup unsweetened cereal ready full,  1\/2   skim milk Cup cup vegetable cutlets).
  • Snack: 3 small dates, a small apple, a small orange, or a small banana.
  • Lunch: (cup of pepper rice with a simple amount of oil + 90 g of skinless chicken breast + 1 cup of meluccia or any other cooked vegetables), or a cup of rice or Sayadiya + 90 g chicken breast or grilled fish +, Or medium-sized grilled or boiled potatoes + 90 g of pure calf steak of fat + 1 cup of vegetable salad).
  • Snack: 2 cups vegetable salad without oil.
  • Dinner: 30g brown or bran bread (1 piece white cheese or 1/3 cup low fat cheese or 30 g) cheese slices + 1/2 cup vegetable slices + 1 cup skimmed milk.
  • Snack: A small orange, or 2 tablets Tin medium - sized, or 17 small grain size of grapes, or 4 fresh apricot kernels, or 1 1/4 cup strawberry full beads.

Surgical operations for disposal of rumen

Many people think of getting rid of rumen and weight loss through surgery,  and although this solution works in some cases of obesity when the benefit is greater than the damage that can be from complications, but should not be considered without strong health reasons, The surgery is used for liposuction, it should be advised that this procedure is cosmetic and not therapeutic, it may rid the person from the rumen for a short period without treatment of the causes that led to the accumulation of fat and the formation of rumen,  After this process, it should take a real treat for reasons For obesity diet and sports to keep the results, Although this type of operation is generally safe, it can lead to serious complications that may cause death.

In the other type of surgery used to treat obesity and rid the rumen, the size of the stomach is reduced, which reduces the secretion of the hormone ghrelin responsible for hunger, and lead to a loss of weight at high rates, but depends on the success of these processes in weight loss and safety of the commitment of the patient the doctor 's instructions for after the operation, Because it can lead to many complications, such as infections, nausea, vomiting and dehydration, because it can lead to long-term deficiency in certain vitamins and minerals.